Monthly Archives: August 2014

BLOG: Waiting for health test results? — Gaining The Inside Advantage

Have you ever felt the stress of waiting for the results of health tests? At some point we all will; this week I looked my online portal—there were no new lab results each time. I waited for a total of … Continue reading

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BLOG: Understanding and Overcoming Worry — Gaining The Inside Advantage

  What is Worry?  It’s a form of Fear—anxiety caused by real or possible danger or pain. However, most of our fears are unfounded. When we use our imaginations to project learned fear into future events, that’s worry; this is … Continue reading

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BLOG: Understanding and Overcoming Fear — Gaining The Inside Advantage

    Last week we took a closer look at some of the negative emotions we feel in our hearts and bodies and the related thoughts in our minds, more specifically dealing with anger, guilt, and regret. Some of the … Continue reading

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BLOG: Anger, Guilt, and Regret — Gaining The Inside Advantage

Last week we talked about carrying around excess baggage—the stuff we don’t want or need—the negative thoughts and emotions in our heads and hearts. I mentioned one of the things you can do to help yourself is to examine the … Continue reading

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Blog: Clutter in Your Head and Heart — Gaining The Inside Advantage

  Do you carry excess baggage around with you most of the time? I’m referring to the stuff we don’t want or need—the negative thoughts and emotions in our heads and hearts. Last week we talked about clutter in our … Continue reading

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