Monthly Archives: September 2014

BLOG: Why Is It So Hard to Change? Gaining The Inside Advantage

  Why is it so hard to make changes in our lives? This picture is one of a clock I have in my home; I look at it many times over the course of a day. I have had it … Continue reading

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BLOG: Using Creative Visualization to Let Go of Anger, Guilt, Regret, Fear, and Worry — Gaining The Inside Advantage

  Although you cannot change the reality of actual events of the past (please pay attention because this is important), you can change the way you feel about them. This is one of the stress relief topics I discuss in my … Continue reading

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BLOG: More on Letting Go of Anger, Guilt, Regret, Fear, and Worry — Gaining The Inside Advantage

  Last week I talked about Replacement – deliberately substituting one image or scene, a thought in your  mind,  for another—one that is more beneficial. Another way to let go of negative emotions is through Dissociation, which I discuss in my book … Continue reading

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BLOG: Letting Go of Anger, Guilt, Regret, Fear, and Worry — Gaining The Inside Advantage

There are several ways of letting go of anger, guilt, regret, fear, and worry. I will begin that discussion today. In order to let go of our excess baggage we must (1) first become aware of the negative emotions that … Continue reading

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