Tag Archives: letting go of fear

WEEKLY BLOG: Being Creative — Gaining The Inside Advantage

  TIA Spelled with Orzo — How Can YOU Spell TIA? Creativity is defined as the use of the imagination or original ideas, especially in the production of an artistic work. Can food be artistic? Certainly! Anything we do to … Continue reading

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BLOG: More on Letting Go of Anger, Guilt, Regret, Fear, and Worry — Gaining The Inside Advantage

  Last week I talked about Replacement – deliberately substituting one image or scene, a thought in your  mind,  for another—one that is more beneficial. Another way to let go of negative emotions is through Dissociation, which I discuss in my book … Continue reading

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BLOG: Letting Go of Anger, Guilt, Regret, Fear, and Worry — Gaining The Inside Advantage

There are several ways of letting go of anger, guilt, regret, fear, and worry. I will begin that discussion today. In order to let go of our excess baggage we must (1) first become aware of the negative emotions that … Continue reading

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BLOG: Understanding and Overcoming Fear — Gaining The Inside Advantage

    Last week we took a closer look at some of the negative emotions we feel in our hearts and bodies and the related thoughts in our minds, more specifically dealing with anger, guilt, and regret. Some of the … Continue reading

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