Tag Archives: letting go

BLOG: Feeling Sad, Angry, or Fearful?

Reflections:  First, I’m thinking of my Daddy today on the date of his birth — Happy Happy Birthday my precious one! Miss you so much! You can try this sometime if you like to help release negative feelings (sadness, anger, … Continue reading

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Weekly BLOG: Inspired by Leoma Lovegrove – She has The Inside Advantage

      I recently attended an art event; it was amazing and certainly one of the most inspiring times for me! I was reminded to BE who you are—to express yourself—to let the joy inside of you come out. … Continue reading

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WEEKLY BLOG: Being Creative — Gaining The Inside Advantage

  TIA Spelled with Orzo — How Can YOU Spell TIA? Creativity is defined as the use of the imagination or original ideas, especially in the production of an artistic work. Can food be artistic? Certainly! Anything we do to … Continue reading

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Weekly BLOG: Find a Way – Gaining The Inside Advantage

Diana Nyad, the record-breaking swimmer who swam from Cuba to Florida, had a motto, “Find a way!”  It helped her move forward in spite of having to face incredibly difficult challenges.  I like those words very much and have adopted … Continue reading

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BLOG: Looking Back and Ahead – Gaining The Inside Advantage

  Looking Back and Ahead Happy New Year!!!  For me, this is a time to look back with gratitude, especially at photos taken throughout the past year; that helps me remember more of my experiences. I think about what I’ve … Continue reading

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BLOG: Using Creative Visualization to Let Go of Anger, Guilt, Regret, Fear, and Worry — Gaining The Inside Advantage

  Although you cannot change the reality of actual events of the past (please pay attention because this is important), you can change the way you feel about them. This is one of the stress relief topics I discuss in my … Continue reading

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BLOG: More on Letting Go of Anger, Guilt, Regret, Fear, and Worry — Gaining The Inside Advantage

  Last week I talked about Replacement – deliberately substituting one image or scene, a thought in your  mind,  for another—one that is more beneficial. Another way to let go of negative emotions is through Dissociation, which I discuss in my book … Continue reading

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