Tag Archives: regret

BLOG: “If only…”

When we think back sometimes we might wonder:   “If only I had done this,” or “If only I hadn’t done that.” I guess that what regret is all about—wishing we had done things differently to change an outcome. But it’s … Continue reading

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BLOG: More on Letting Go of Anger, Guilt, Regret, Fear, and Worry — Gaining The Inside Advantage

  Last week I talked about Replacement – deliberately substituting one image or scene, a thought in your  mind,  for another—one that is more beneficial. Another way to let go of negative emotions is through Dissociation, which I discuss in my book … Continue reading

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BLOG: Letting Go of Anger, Guilt, Regret, Fear, and Worry — Gaining The Inside Advantage

There are several ways of letting go of anger, guilt, regret, fear, and worry. I will begin that discussion today. In order to let go of our excess baggage we must (1) first become aware of the negative emotions that … Continue reading

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BLOG: Understanding and Overcoming Worry — Gaining The Inside Advantage

  What is Worry?  It’s a form of Fear—anxiety caused by real or possible danger or pain. However, most of our fears are unfounded. When we use our imaginations to project learned fear into future events, that’s worry; this is … Continue reading

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BLOG: Understanding and Overcoming Fear — Gaining The Inside Advantage

    Last week we took a closer look at some of the negative emotions we feel in our hearts and bodies and the related thoughts in our minds, more specifically dealing with anger, guilt, and regret. Some of the … Continue reading

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BLOG: Anger, Guilt, and Regret — Gaining The Inside Advantage

Last week we talked about carrying around excess baggage—the stuff we don’t want or need—the negative thoughts and emotions in our heads and hearts. I mentioned one of the things you can do to help yourself is to examine the … Continue reading

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Blog: Clutter in Your Head and Heart — Gaining The Inside Advantage

  Do you carry excess baggage around with you most of the time? I’m referring to the stuff we don’t want or need—the negative thoughts and emotions in our heads and hearts. Last week we talked about clutter in our … Continue reading

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