Tag Archives: sadness

BLOG: More on Letting Go of Anger, Guilt, Regret, Fear, and Worry — Gaining The Inside Advantage

  Last week I talked about Replacement – deliberately substituting one image or scene, a thought in your  mind,  for another—one that is more beneficial. Another way to let go of negative emotions is through Dissociation, which I discuss in my book … Continue reading

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Art is a Great Way to Express Emotions– Gaining The Inside Advantage

Art can be a way of expressing many different types of emotions — from great joy to profound sadness and grief. Art is good for the soul! From the experience of connecting with my father in a deeply-loving, spiritual way … Continue reading

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